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Why to change our diet

Posted on: September 7th, 2012 by KARDIO-XERCISE

Achieving goals in both weight loss and fitness are NOT exclusively related to the amount or type of exercise we do. In fact, studies and research have recently shown that up to 70-80% of weight loss results come down to a person’s eating habits.  Studies have also concluded that exercise is NOT an effective strategy for weight loss if used in isolation.

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