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H2O hydration

Posted on: August 29th, 2012 by Gustavo Castillo

More hydration.

According to the American College of Sports Medicine, you should drink 8 to 10 ounces of water every 15 – 20 minutes during a workout.  If it is hot or you are perspiring heavily, consider a sports drink that is low in sugar and high in carbohydrates as well as electrolytes like sodium and potassium.  Replenishing electrolytes lost through sweat can keep your muscles and nerves functioning properly.


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