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Cardiovascular Exercise Benefits

Posted on: September 6th, 2012 by KARDIO-XERCISE No Comments
  • It’s one way to burn calories and help you lose weight
  • It makes your heart strong so that it doesn’t have to work as hard to pump blood
  • It increases your lung capacity
  • It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
  • It makes you feel good
  • It helps you sleep better
  • It helps reduce stress
  • I could go on all day, but you get the point

Bottom line: you need cardio if you want to get your weight under control and get your stress to a tolerable level.

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